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๐ฝ๊ฐ์ด ์ด๋(Chest Day) ์๊ทน๋ณ 5๊ฐ์ง ๋ค๋ฒจ ๋ฃจํด๐ฝ ๐ธ5 Simple Dumbbell Chest Exercises for a Bigger Chest๐ฅ 1. ํด๋ก์ฆ ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ๋ ์ค(Close-Grip Dumbbell Press) - ๊ฐ์ด ์์ชฝ(Inner Chest)๊ณผ ์ผ๋(Triceps)๋ฅผ ํจ๊ป ์๊ทนํด ์ค์ ์์ถ๊ณผ ํ๋ ์ค ํ์ ๋ง๋๋ ๋ฐ ํจ๊ณผ์ ์ธ ์ด๋์ ๋๋ค. 2. ์ธํด๋ผ์ธ ๋ค๋ฒจ ํ๋ ์ค(Incline Dumbbell Press) - ๊ฐ์ด ์๋ถ(Upper Chest)๋ฅผ ๊ฐ์กฐํด ์๊ณจ๋ผ์ธ๊ณผ ์๊ฐ์ด ๋ณผ๋ฅจ์ ํค์ฐ๋ ๋ฐ ๋์์ด ๋๋ ์ด๋์ ๋๋ค. 3. ํ๋ซ ๋ค๋ฒจ ํ๋ ์ค(Flat Dumbbell Press) - ๊ฐ์ด ์ ์ฒด(Chest Overall)๋ฅผ ๊ท ํ ์๊ฒ ์๊ทนํด ์ ์ฒด์ ์ธ ๊ฐ์ด ํฌ๊ธฐ์ ํ์ ๋ง๋๋ ๊ธฐ๋ณธ ํ๋ ์ค ์ด๋์ ๋๋ค. 4 ๋ค๋ฒจ ํ์ค๋ฒ(Dumbbell Pullover) - ๊ฐ์ด ํ๋ถ(Lower Chest)๋ฅผ ํ์ฑํํด ๊ฐ์ด ํ์ฅ๊ฐ๊ณผ ํ๋ถ ๋ผ์ธ์ ๋ง๋๋ ๋ฐ ํจ๊ณผ์ ์ธ ์ด๋์ ๋๋ค. 5.
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