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A woman performs a downward-facing dog pose on a yoga mat in a fitness studio. She stretches her body forward while keeping her legs straight, demonstrating flexibility. Yoga and stretching routine.
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Day 2 - Downward Facing Dog | Fifteen days of Yoga for Beginners | Puppy Pose Welcome to Day two of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Downward facing dog. #15daysofYoga #BeginnersYoga #DownwardDog #puppypose Deservedly one of yoga's most widely recognised yoga poses, Adho Mukha Svanasana or Downward Dog, offers the ultimate all-body stretch. Here Apsara shows us how to effectively do downward dog, while stretching the back of the body, ankl
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