Look down, be long and relaxed - and your legs will never sink. Follow for more #swimmingforadults #beginnerswimming#
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On the Big Island, a Muay Thai coach is now in custody, accused of sexually assaulting one of his underage athletes. Prosecutors say 43-year-old Bryan Flores abused the victim, a girl under 16 years old from 2019 to 2022. He's now indicted on 12 charges, five of which carry a 20 year prison sentence. If Flores posts his $370,000 bail, he is ordered to stay at least 100 yards away from the victim and her family. Flores is due back in court Friday for his initial appearance. #Hawaii #HawaiiNewsNow
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