1200 kcal diet - part 2
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1200 kcal diet - part 2
1.2K views1 month ago
YouTubeNutricionista Léo
👇HARÍA LO SIGUIENTE👇 1. Calcularía mi gasto calorico : multiplica tu peso x 33 (Ej : 90 kg x 33 = 2970 kcal) 2. Aplicaría un deficit alto: Ej 2970 - 700 = 2270 kcal) 3. Si eres hombre baja las grasas al mínimo (0.5/0.8 gramos x kg de peso) y si eres mujer mantenlas en 1 gramo. 4. Subiría drásticamente la cantidad de proteínas (entre 2.2 y 2.5 gr por kg de peso) y de fibra (50 gr al día) Esto te va a permitir estas saciado , quemar aun mas grasa y mejorar tu digestión 5. El resto serian carbohi
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👇HARÍA LO SIGUIENTE👇 1. Calcularía mi gasto calorico : multiplica tu peso x 33 (Ej : 90 kg x 33 = 2970 kcal) 2. Aplicaría un deficit alto: Ej 2970 - 700 = 2270 kcal) 3. Si eres hombre baja las grasas al mínimo (0.5/0.8 gramos x kg de peso) y si eres mujer mantenlas en 1 gramo. 4. Subiría drásticamente la cantidad de proteínas (entre 2.2 y 2.5 gr por kg de peso) y de fibra (50 gr al día) Esto te va a permitir estas saciado , quemar aun mas grasa y mejorar tu digestión 5. El resto serian carbohi
45.8K views4 months ago
Facebookaalesthetics
Balanced breakfasts = better energy, fewer cravings and easier body goals ✨
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Balanced breakfasts = better energy, fewer cravings and easier body goals ✨
1K views4 weeks ago
YouTubeVeronika FitV3
🥬 50 LOW-CAL FOODS (per 100g) 🥬
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🥬 50 LOW-CAL FOODS (per 100g) 🥬
2.1K views2 months ago
YouTubePrasad Rupnar
GUJIYA CALORIES BREAKDOWN 🥟🎊 #shorts #weightlosstips
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GUJIYA CALORIES BREAKDOWN 🥟🎊 #shorts #weightlosstips
14.9K views2 months ago
YouTubeKarantransforms
El 17 es CLAVE💥👇🏽 descripción #fitness
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El 17 es CLAVE💥👇🏽 descripción #fitness
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YouTubeNeatfitCouple
🚨High calories food items(check description) #fitneess #weightgain #diet #fyp #gym #trending #fit
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🚨High calories food items(check description) #fitneess #weightgain #diet #fyp #gym #trending #fit
1.6K views5 months ago
YouTubeAditya
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Wie kann ein Chili Cheese Fleischkäse auf solche Nährwerte kommen? 🤔
4.3K views3 months ago
YouTubeFitness Food Corner
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🥞 Frozen Pancake Batter - to make your day easier
2K views3 months ago
YouTubePaty Torres
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Jajka po turecku
3.7K views2 months ago
YouTubeChcesz Gryza
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BİLİMSEL OLARAK SPOR ÖNCESİ NE YENMELİ? 📊
13.2K views1 month ago
YouTubeDiyetisyen Ayşe Mehpare Tekinarslan
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ECCO PERCHÈ NON DEVI PRIVARTI DEI TUOI CIBI PREFERITI PER DIMAGRIRE!
85.5K views3 months ago
YouTubeAngelina Galiulina
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🌅 MÓN GHIỀN – 291 KCAL Thành phần: • 30g yến mạch – 117 kcal • 2 quả trứng gà – 144 kcal • 50g xà lách xoong – 6 kcal • 30g cà rốt – 12 kcal • 2 lá rong biển (nori cuộn kimbap) – 6 kcal • 1/2 thìa cà phê hạt nêm – 6 kcal 👉 Tổng: 291 kcal 📌 Lưu ý: Mỗi ngày em chỉ đăng 2 video thôi ạ. Còn 1 bữa em không tiện quay lại, nên mọi người tham khảo thực đơn bữa sáng và 1 bữa chính em chia sẻ nha. 📌 Calo tính theo USDA FoodData Central và giá trị trung bình gia vị. Sai số có thể ±15–20 kcal do thay đổ
122.1K views3 months ago
TikTokmyhauneee_18
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Seelachs im Backpapier 🍣 Stoffwechselkur- Tag 3/21 Anzeige | eigene Gewürze 🌿 Stoffwechselkur Anleitung: https://joeskochwelt.myshopify.com Zutaten 2 Personen: Pro Portion 275 kcal ✳️2 Seelachsfilet ✳️1 Zwiebel ✳️1/2 Fenchel ✳️1 Brokkoli ✳️1 Paprika ✳️1 Zitrone ✳️1-2 körnige Frischkäse ✳️Joes Dill Buddy ✳️Salz, Pfeffer #stoffwechselkur #diät #seelachs #fürdich #viral
67.4K views5 months ago
TikTokjoeskochwelt
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Gefüllte Hähnchen in Brokkolicreme 🍗 Stoffwechselkur Diätphase - Tag 1 Anzeige | eigene Gewürze 🌿 Zutaten pro Portion 320 kcal: ✳️2 Hähnchenbrüste ✳️1 Brokkoli ✳️1 Lauch ✳️1 Zwiebel ✳️200g körniger Frischkäse ✳️Sriacha Mayonnaise ✳️500ml Gemüsebrühe ✳️2 EL Skyr mild ✳️1/2 EL Dijon Senf ✳️Joes Wingman Buddy ✳️Salz, Pfeffer #stoffwechselkur #diät #hähnchen #fürdich #viral
56.3K views5 months ago
TikTokjoeskochwelt
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Choco muffin – 140 kcal l’uno 🍌🍫 Calorie totali: 280 kcal (2 muffin) Calorie per muffin: 140 kcal Questi muffin ti faranno innamorare! Se hai una banana troppo matura NON BUTTARLA! Usala così! Ingredienti: 1 banana matura, 2 uova, cacao amaro q.b. ( Circa 20gr ), dolcificante a piacere, gocce di cioccolato fondente (facoltative). Non serve lievito! Procedimento: Schiaccia la banana, aggiungi le uova e il cacao. Mescola bene, versa negli stampini e cuoci a 180°C per 12 min (friggitrice ad aria
67.7K views7 months ago
TikTokvally.pwp
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HIER die Snacks ⬇️ 1. Mandeln 🥜 • Warum: Reich an gesunden Fetten, Protein und Ballaststoffen – halten stundenlang satt. • Kalorien (10–12 Stück): ca. 100 kcal 2. Apfelscheiben mit Erdnussbutter 🍎 • Warum: Kombination aus Ballaststoffen Protein guten Fetten – ideal zur Kontrolle von Blutzuckerspitzen. • Kalorien: ca. 150–180 kcal 3. Gekochte Eier 🥚 • Warum: Vollgepackt mit Protein und Aminosäuren zum Fettabbau und Muskelaufbau. • Kalorien (2 Eier): ca. 140 kcal 4. Griechischer Joghurt mit Bee
26.2K views5 months ago
TikTokgesundmitsystem
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1500 calories | 100g Protein - Vegetarian Meal Plan for Weight Loss
49.7K viewsMay 2, 2024
YouTubeFoodomania
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Tot ce mananc in surplus Masa 1 - 756 kcal 2 oua 150ml albus 100g ciuperci 2 lipii integrale 4g unt 82% 20g crema de branza 20g mozzarella 10g ketchup Masa 2 - 738 kcal (preworkout) 100g crema de orez 1 banana 25g ciocolata neagra 33g izolat proteic Masa 3 - 711 kcal (postworkout) 100g fulgi de porumb 30g cereale 250ml lapte 1.5% 25g izolat proteic Masa 4 - 833 kcal 120g orez basmati 150g mix legume mexican 150g piept de pui 15ml ulei de masline 15g ketchup Masa 5 - 770 kcal 500g cartofi dulci 1
18.4K views5 months ago
TikTokjvsandu
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Here's a list of 30 foods you can work into your daily routine and still consistently burn fat.🔥 The key is learning to eat with intention and adding more volume to your meals so you stay fuller longer while in a calorie deficit.✅ Here's the list (per 100g) 🥦VEGGIES 1. Cucumber - 15 kcal 2. Zucchini - 17 kcal 3. Spinach - 23 kcal 4. Broccoli - 34 kcal 5. Cauliflower - 25 kcal 6. Bell peppers - 31 kcal 7. Lettuce / mixed greens - 15 kcal 8. Celery - 14 kcal 9. Asparag
15.8K views4 months ago
TikToklivinglegendaryfit
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