Arrête de faire ça sur tes tractions
0:58
YouTubeDenis Gallois
Arrête de faire ça sur tes tractions
"Épaules en arrière et en bas", "scapulas d'abord, puis tire". C'est populaire. Ce n'est pas efficace. Tes scapulas sont faites pour bouger avec tes humérus. Décomposer ce mouvement, c'est aller à l'encontre d'une mécanique naturelle. À court terme : tu réduis ta production de force, ta performance, et donc tes gains musculaires. À ...
3.2K views2 weeks ago
Traction Kites
Simple Bed Stretch for Sciatica & Hip Pain
0:25
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TikTokadrian_joven
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Y-Strap Adjustment That Actually Works #chiropractic #asmr #cervicaltreatment
0:17
Y-Strap Adjustment That Actually Works #chiropractic #asmr #cervicaltreatment
YouTubeThe Baker Boys
81.6K views4 weeks ago
Come with me pour apprendre à faire des traction On est là pour apprendre à faire des #tractions sans ce blesser #tractioncontrol #sport #gym #pullup
0:51
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TikTokclem.vivier
263 views2 weeks ago
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