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YouTubeLove Your Lift
Block assisted kipping HSPU tutorial 💪 #handstandtips #crossfit
Kipping handstand push-up progression (HSPU) If you’re working towards efficient kipping HSPU, this is a simple progression to build power, timing, and control: 1. Start with 2 yoga blocks under your head to reduce the range of motion and build confidence upside down. Focus on learning the kip (knees in → explosive drive up) 2. Remove 1 ...
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