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POSICIÓN INICIAL: Encuentra un palo y colócalo sobre los trapecios agarrándolo firmemente con las manos. De pie, separe sus pies a la anchura de los hombros y ponga los dedos de los pies ligeramente hacia fuera. Contraiga el suelo pelvico y el core mientras mantiene su pecho levantado. EJECUCIÓN: Doble su tronco hacia el lado derecho tanto ...
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