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If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
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Posture correction and shoulder health is easy done with resistance bands, when used right 💪🏼
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This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆‍♂️ The wall bridge is the perfect test of your mobility and flexibility While you’re doing it, everything gets stretched: from your shoulders and chest to your abs and hips Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed —
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Short videos

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Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength)
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