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-Up
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0:39
YouTube
Frank Medrano
Favorite Calisthenics Exercises
If I could only choose ONE calisthenics exercise for each muscle group, these would be my picks. 🦾 Simple. Effective. Proven. 👇 Which exercise would you keep? Want to build a calisthenics home gym that can train your entire body? Check out my setup: @macrofitfitness
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