Seniors Card
Seniors Card
4 months ago
seniorsonline.vic.gov.au
Seniors! Take your bridging to the next level when able for stronger back/stomach, and legs for more stable mobility and decreased back pain. Listen to your body and introduce each exercise slowly and gently. Progress as you improve. Comment for questions. #physicaltherapy #coreworkout #glutes #strength #seniors #adults #exercise #mobility #share #Subscribe | Doc H.
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Seniors! Take your bridging to the next level when able for stronger …
975 viewsDec 11, 2023
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Bridging for Seniors to keep the back, pelvis, hips, stomach, posture and stability stronger. #physicaltherapy #exercise #mobility #AddingLifeToYears #seniors #adults #everyone #reels #share #Subscribe | Doc H.
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Bridging for Seniors to keep the back, pelvis, hips, stomach, postu…
9.4K viewsNov 14, 2023
FacebookDoc H.
SENIORS! Bridging is one of your best exercises to do for stability. Adding the hip abduction will challenge more your hips, back and stomach . Do at least 10/ 2x daily . #physicaltherapy #seniors #everyone #strength #balance #reels | Doc H.
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SENIORS! Bridging is one of your best exercises to do for stability. …
71.2K viewsJun 16, 2024
FacebookDoc H.
Why is bridging important for seniors/older adults? Bridging will strengthen and build your butt, get rid of pain and help to improve overall physical performance. Glute bridge is a great exercise you can do every day. #PhysicalTherapy #exercise #mobility #seniors #everyone #reels #backpain #share | Doc H.
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Why is bridging important for seniors/older adults? Bridging wil…
40.8K viewsDec 10, 2023
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