The shift means more evening sunlight for New York, New Jersey and Connecticut and the return of 7 p.m. sunsets across the region as spring approaches.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also ...

When do we move our clocks ahead this weekend for the spring forward time change? Here's what to know about 2026 daylight saving time start and end.

Here's everything you need to know about daylight saving time period, which sees the clocks move forward by an hour.

This is the weekend when clocks move ahead, causing angst, lost sleep and health issues for many. Over the last decade, at least 19 states have passed laws to let ...

Even a one-hour shift can unsettle circadian rhythms and raise stress hormones, particularly for people already living with heart disease or chronic sleep deprivation.

The shift in AI adoption from automation to insight means leaders must treat AI as a business priority, not an IT project, ...

Time changes are hotly divisive, as politicians were reminded this week in British Columbia. Sunday marks the last time most ...

By sticking to daylight savings time, British Columbians will strike a blow for common sense and possibly save some lives ...

Daylight saving time begins this weekend, causing sleep loss and potential health risks. Learn how to prepare.