The saltshaker isn’t necessarily the problem, but some of these foods might be.

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Eating too much salt every day can silently damage your kidneys. Learn how sodium affects kidney health and how to reduce ...

Excess sodium intake remains a leading, modifiable driver of hypertension and cardiovascular risk, and while global ...

Many people try to eat healthy by avoiding snacks like chips or fast food, thinking they’re keeping their salt intake low.

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

So, is there a connection? Nearly everyone can lower their blood pressure, even people currently on blood pressure reducing drugs, by lowering their sodium intake, reports a new study from the ...

You probably already know that you should keep an eye on your daily sodium intake, especially if you have high blood pressure. But the health risks of getting too much of the salty stuff are back in ...

Intake of salt is a biological necessity, inextricably woven into physiologic systems. However, excessive salt intake is associated with high blood pressure. Hypertension is linked to increased ...

People who report frequently adding salt to their food are at significantly greater risk of developing type 2 diabetes (T2D), even after adjustment for confounding factors. Researchers identified ...

Along with a study finding that it can affect cognitive function, a favourite condiment could also harm the heart and lower ...

Reducing table salt can have some health benefits but cutting iodized salt intake can mean shorting yourself on an important nutrient: Iodine. Our bodies are unable to make this mineral, yet it’s key ...