Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.

Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

Here are five relaxing moves to add to your postworkout routine.
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The Best Stretches for Runners

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...

Five Pre-Run Moves That Will Wake Up Your Muscles and Help You Run Stronger

Research shows these five exercises can improve your running performance.
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I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.