Self-reflection is a powerful tool for personal growth. By asking yourself thoughtful questions, you can gain clarity about ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

As each month flies by and we ask ourselves, "What have I been doing with my life?," we're struck with a little panic. But the passing of time doesn't have to scare us if we check in with ourselves ...

This excerpt from our upcoming book, The ESL/ELL Teacher’s Survival Guide, highlights student reflection as a tool for assessing the learning of English-language learners. However, we’ve found these ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

The future is chock full of possibilities and opportunities, new chances and new journeys. With 2020 and the new decade fast approaching, many of us use this time at the end of the year to think about ...

About a week ago, I was called to the University Hospital in Minneapolis to visit a parishioner and celebrate the church’s anointing of the sick. Once referred to as “last rites,” today it is more ...

Many students struggle to understand and engage with the concepts and practices associated with reflection. This is where directional reflection comes in While there is no generally accepted ...

As we start the new year, instead of giving you an article to just read, I would like to provide a list of questions for you to ponder and reflect on. Why? Because we’re so caught up in our everyday ...