A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Add Yahoo as a preferred source to see more of our stories on Google. Run clubs are great for marathon training. (Getty Creative) (jacoblund via Getty Images) For some people, the idea of lacing up ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.