Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

If you’re looking for a way to challenge your cycling fitness, you might consider training for a century ride. This iconic distance, hitting 100 miles, leaves many cyclists fulfilled as they complete ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Are you just getting started with indoor bike training? You might want to begin with our Ultimate Guide to Indoor Bike Training with all the tips and gear you need. For a simple, effective indoor ...

Triathletes have more training to do than most. With three sports to cram into every week it can be hard to schedule all your ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark basement, sucking stale air, pedaling hard but going nowhere. There are no fellow riders to talk to, no draft to ...